D1srupta's Notizen, 17 Aug 16

Starting the day off with some eggs cooked in a little butter. I haven't had that in a while, and should probably include more eggs considering the need for protein and their effect on my satiety.

I head out in about 20 minutes to work in a new office for the day. I picked up some extra hours and am helping out an office in need, so I can see that as a win-win. I admittedly didn't want to get out of bed, but sometimes you have to do what you don't want to do!

Dealt with cravings pretty badly yesterday so I decided I could eat up to maintenance if needed. I'm not actually sure if I felt hunger or if something else is up with my stomach; I've been having some issues down there as of late, likely due to the diet change.

Time to finish getting ready and to head out!

105,1 kg Bisher verloren: 52,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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4337 kcal

Fett: 262,69g | Eiw: 161,87g | Kohlh: 350,10g.   Frühstück: Kerrygold Pure Irish Butter, Egg. Mittagessen: Frito-Lay Munchies Salted Peanuts (Package). Abendessen: Domino's Pizza 12" Pan Pizza with Pepperoni. Snacks/Sonstiges: Great Value Whole Natural Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cap'n Crunch Cereal. mehr...

3442 kcal

Bewegung: Stehen - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...