RadarContact's Notizen, 17 Aug 16

cut 10 lbs fat, now want to muscle back up the same 10 lbs...we'll see how long it takes being careful not to add the fat as well! :)

80,1 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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2278 kcal

Fett: 47,62g | Eiw: 239,86g | Kohlh: 240,54g.   Frühstück: Carlson The Very Finest Fish Oil, Stevia, Italian Sweet Creme Creamer, Coffee, Stevia, Italian Sweet Creme Creamer, Coffee, 100% Whey Protein Powder - Chocolate, Micronized Creatine Powder, Bananas, Old Fashioned Oats. Mittagessen: Great Value Whole Wheat Bread, No Mayo Tuna Salad, No Mayo Tuna Salad. Abendessen: Chicken & Dumplings. Snacks/Sonstiges: Ambrosia Apple, Dannon Oikos Triple Zero - Salted Caramel, Frigo Light Mozzarella Cheese Stick, SAN Casein FUSION 4.4. mehr...