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Hello fellow FatSecreteers! I did a bad thing yesterday and ended up going well over my calorie count. I'm over 20 hours fasted now and have started to make something for my meal for today. I will allow myself some sunflower seeds later if I feel "hangry", but I do not expect to exceed 1,000 calories today.
On top of that, I'll be staying up later today and sleeping in, so I'll have another 20+ hour fast again.
I have been considering returning to the Keto diet because of the difficulties I have been having with cravings, but I'm thinking that the true problem is that I have not been properly prepared. It is one thing to fast from 6 PM to 1-3PM the next day when I sleep and work most of that time, but if I get home with nothing ready to eat I am more inclined to "binge". I need to have something decently prepared so that I can at least have something to work with.
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106,0 kg
Bisher verloren: 51,9 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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1185 kcal
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Fett: 39,78g | Eiw: 99,88g | Kohlh: 108,64g.
Mittagessen: KC Masterpiece Premium Hickory Brown Sugar Barbecue Sauce. Abendessen: Russet Potatoes (Flesh and Skin, Baked), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Sonstiges: Frito-Lay Sunflower Seeds in Shell. mehr...
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3471 kcal
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Bewegung:
Stehen - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 6,4 kg pro Woche
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 Kommentare
Yes that's true in my opinion. Shock your body.
18 Aug 16 vom Mitglied: Mistybenner
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I did that a few weeks ago, your getting right back on track.
18 Aug 16 vom Mitglied: Lizzygracemusic
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Being prepared is really the best solution. I noticed that you eat a lot of sugar. It might help if you cut that down on that a bit. I did keto for a short time, lost fast, but as soon as I added something "regular", I shot back up FAST. I have come to believe that moderation, eating something from all of the food groups, may be the answer.
18 Aug 16 vom Mitglied: Gigi39
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I actually don't often eat sweets. Cereal and the like are not something I commonly consume, but, as of late, I've given myself some room to try some other things and I can tell that the cravings just get worse. So many foods I used to eat that I haven't touched in so long.
18 Aug 16 vom Mitglied: D1srupta
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Ohh that Tele is a beauty!
18 Aug 16 vom Mitglied: Lizzygracemusic
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OOps, my post went on the wrong post sorry!!!!
18 Aug 16 vom Mitglied: Lizzygracemusic
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D1srupta's Gewichtsverlauf
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