Cambridge68's Notizen, 26 Sep 16

This was from Saturday and then Sunday it was back to 168 not sure what was the problem but I think this week I will do a better job on the eat less days. Its getting cool and harder to motivate walking for exercise.

I have been trying to add a little bit of carbs back into my diet to make it a normal part of my diet but I think that's what made the pounds come back. I am only talking about a small portion of bread or pasta. Has anyone come off of Atkins and then got to maintenance I have heard many regain the weight.

I am still trying to lose 20 pounds but also want to go towards a more normal way of eating. Less fat and more variety of food.

THanks

75,3 kg Bisher verloren: 35,8 kg.    Still to go: 11,8 kg.    Diät befolgt: Recht gut.

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835 kcal

Fett: 62,21g | Eiw: 54,35g | Kohlh: 11,88g.   Frühstück: Oscar Mayer Traditional Bacon, Great Value French Style Cut Green Beans, Fried Egg, Heavy Cream, Coffee, Butter. Mittagessen: Pork Loin (Country-Style Ribs, Lean Only), Snow or Sugar Snap Peas. mehr...