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Another pound lost- it's coming off s-l-o-w-l-y- well that's ok as long as it's coming off! I won't be doing as much work on the allotment during the next few months so this is the time when I would put on weight. Hopefully we'll have an autumn/winter which is not too wet or icy and I can get out and do some walking. I have been away for the weekend and had meals made for me but can't decide whether I like that or not- sounds really ungrateful.....
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74,8 kg
Bisher verloren: 0 kg.
Still to go: 5,0 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 27 September 2016:
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262 kcal
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Fett: 2,78g | Eiw: 8,35g | Kohlh: 54,75g.
Frühstück: Bananas, Cereal, Plain Yogurt. mehr...
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1843 kcal
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Bewegung:
Schreibtischarbeit - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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