madanjen's Notizen, 28 Sep 16

A little more today. Even .2 a day will be a 1.4 drop per week, though I am hoping for a little more daily.

96,3 kg Bisher verloren: 25,8 kg.    Still to go: 21,4 kg.    Diät befolgt: Recht gut.

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398 kcal

Fett: 10,49g | Eiw: 39,56g | Kohlh: 36,27g.   Frühstück: Celery, Carrots, Skinless Chicken Breast, Nulaid Egg Substitute, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Mittagessen: Kroger Deli Style Lean Honey Smoked Turkey Breast, Vlasic Kosher Dill Wholes, Van de Kamp's Western Hearth Whole Wheat Bread, Kroger Jalapeno & Red Bell Pepper String Cheese. mehr...

2475 kcal

Bewegung: recumbant bike 2 - 42 Minuten, Ruhen - 15 Stunden und 18 Minuten, Schlafen - 8 Stunden. mehr...