Annabananabaloo 's Notizen, 04 Jan 12

Day 3 went very well, but quite hard work. Hoping day 4 is a bit easier, but some nice things planned for meals so will look forward to that.

Inspired by someone's post on FB this morning to jump in the treadmill instead of lying in bed. Well chuffed - thanks!!!

60,0 kg Bisher verloren: 0,4 kg.    Still to go: 6,0 kg.    Diät befolgt: Recht gut.

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1588 kcal

Fett: 122,61g | Eiw: 95,81g | Kohlh: 28,10g.   Frühstück: Heavy Cream, Ham (Whole, Cured, Roasted), Onions, Courgette, Parmesan Cheese (Shredded), Cheddar Cheese, Egg, Fresh Lemon Juice. Mittagessen: Green Olives, California Avocados, Smoked or Cured Ham. Abendessen: Cocoa Powder (Unsweetened), Mascarpone Cheese, Ham (Whole, Cured, Roasted) , Green Snap Beans , Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh). mehr...

1889 kcal

Bewegung: Auto Fahren - 30 Minuten, Hausarbeit - 2 Stunden, Laufen - 11 Km/h - 20 Minuten, Ruhen - 13 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...