madanjen's Notizen, 24 Okt 16

Dang!!!

didn't watch what I ate but did get a workout in this weekend. Gained .4 pounds or as I like to call it, a quarter pounder with cheese! Back on the bike again today.

95,4 kg Bisher verloren: 26,6 kg.    Still to go: 20,6 kg.    Diät befolgt: Nicht zutreffend.

---

210 kcal

Fett: 4,69g | Eiw: 22,60g | Kohlh: 22,61g.   Frühstück: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cos or Romaine Lettuce, Extra Lean Sliced Deli Turkey Ham, Nulaid Egg Substitute, Milton's Craft Bakers Healthy Whole Grain Bread. mehr...

2358 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...