Wiegen Eintrag (keine Notizen) für 07 Januar 2012
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123,5 kg
Bisher verloren: 3,1 kg.
Still to go: 33,2 kg.
Diät befolgt: Recht gut.
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1939 kcal
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Fett: 59,73g | Eiw: 96,36g | Kohlh: 249,31g.
Frühstück: NAT VAL CHEWY VAN/YOGURT, Ham & Cheese Croissant Sandwiches. Mittagessen: Apples, Beef Pot Roast. Abendessen: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Skinless & Boneless Pink Salmon in Water, New Orleans Style Blackened Chicken with Yellow Rice (Zatarain's). Snacks/Sonstiges: Lunchables Jr., Chipins Popcorn Chips Sea Salt, Soft 100% Whole Wheat, Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Milk Chocolate Bar with Almonds. mehr...
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Verlust von 4,0 kg pro Woche
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Shanelle05's Gewichtsverlauf
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