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168.5, it feels good to see that 6 again. It's encouraging to think that when I first signed onto Fatscret in the beginning of January (before I started the BFC) I weighed 180. Two pounds a week seems slow, but as long as I keep losing. I know that in 5 months I should reach my goal.
I have more energy now so it's getting easier to move. I think I'm developing a new way to eat that I'll be able to maintain.
Looking forward to a great week!
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76,4 kg
Bisher verloren: 3,9 kg.
Still to go: 16,6 kg.
Diät befolgt: Recht gut.
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1366 kcal
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Fett: 61,61g | Eiw: 111,05g | Kohlh: 86,36g.
Frühstück: tortilla, omelette, almond breeze, jay robb whey protein. Mittagessen: babaganoush, tortilla, turkey breast sliced, Low Moisture Part Skim Mozzarella Cheese. Abendessen: broccoli, red potatoes. Snacks/Sonstiges: think thin bites chocolate toffee nut. mehr...
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2087 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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 Kommentare
That great and I know you are feeling great and loving this lifestyle.
Keep it out, because it does work.
09 Feb 10 vom Mitglied: Fearisha
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Congrats! Keep up the good work.
09 Feb 10 vom Mitglied: Roleba64
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Your doing great!! Just take one week at a time.
12 Feb 10 vom Mitglied: bbstacy
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Deevchina's Gewichtsverlauf
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