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I am still struggling with working out - every time I hit the gym I am in bed, in PAIN for 2-3 days. I guess I just have to take a breath, and realize it is going to be a slow and steady event...sigh.
I am sticking to the diet except at night - I eat a strawberry yogurt pop to help with those sugar cravings. To balance that I only eat one yogurt during the day - an Activa - which is only 4 oz (I am allowed 2 six ounce yogurts) and I add fresh grapes and strawberries to the vanilla.
I still get hungry - even with eating frequently, which is odd.
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59,0 kg
Bisher verloren: 2,3 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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Verlust von 0,6 kg pro Woche
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 Kommentare
Hang in there, you are doing great and almost there! Keep it up!
16 Nov 07 vom Mitglied: Hedder52
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You are doing well on your loss. Try unsweetened yougurt with your fruit. The high-fructose corn syrup they put in most commercial yogurt is really un-beneficial. =) Keep up the good work.
19 Nov 07 vom Mitglied: sararay
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