mokupuni's Notizen, 12 Jan 17

Weekly weigh-in beginning today. I'm using the Kaiser free service so it will be documented in my medical record and because they have a scale which will weigh me accurately.

I'd like to show my physician I am attempting to do something to fix my pre-diabetes which I have ignored for the past year. The last AC1 blood test on 1/6/17 placed me as having diabetes with 6.6. 6.4 is the upper limit.

I'm cutting back the carbs and giving the Herbalife meal replacements a try.

Using the Pedometer++ app with my iPhone, I am shooting for a goal of 2,000 steps a day.

235,4 kg Bisher verloren: 2,7 kg.    Still to go: 21,1 kg.    Diät befolgt: Recht gut.

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2204 kcal

Fett: 115,63g | Eiw: 118,37g | Kohlh: 190,09g.   Frühstück: Egg White, Scrambled Egg (Whole, Cooked), Oroweat Whole Grain 100% Whole Wheat Bread, Mayonnaise. Mittagessen: Main Dish Instant Pot Beef Stew. Abendessen: Side Dish Mashed Potatoes, Main Dish Special Joe 2. Snacks/Sonstiges: Kozy Shack Original Recipe Tapioca Pudding, Macadamia Nuts, Billionaire Shortbread Truffles, Herbalife Chili Lime Roasted Soy Nuts. mehr...

6806 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 20 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 40 Minuten. mehr...