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After the sneezing and runny nose yesterday I'm not surprised my throat is killing me and I have a headache. First cold on this WOE and I've heard people crave carbs when sick. Made myself eat a serving of cottage cheese, popped a couple nyquil caps, and I'm going back to bed. Did go down on the scale but I feel so nasty its just a little hurrah for the moment. Explains why I've been holding on to water though, fighting off this crud is hard work.
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114,7 kg
Bisher verloren: 23,2 kg.
Still to go: 42,1 kg.
Diät befolgt: Recht gut.
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1129 kcal
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Fett: 76,06g | Eiw: 75,29g | Kohlh: 36,10g.
Frühstück: Cottage Cheese (Lowfat 1% Milkfat). Mittagessen: peppermint tea, stevia, bacon, fried egg. Abendessen: extra crunchy peanut butter, Creamcheese Pancakes, pork chop. Snacks/Sonstiges: atkins fudge peanut butter, unsweetened cocoa, Whipped Heavy Cream, cough drop sugar free, cough drop. mehr...
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3299 kcal
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Bewegung:
Einkaufen - 1 Stunde, Schlafen - 11 Stunden, Schreibtischarbeit - 4 Stunden, Ruhen - 6 Stunden, Auto Fahren - 2 Stunden. mehr...
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Verlust von 3,8 kg pro Woche
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