mokupuni's Notizen, 19 Jan 17

Down 2 lbs! Yay for the progress. Though, I was actually disappointed in the results because I felt lighter by at least 5 or 6 lbs.

However, my great achievement this week is the decrease in size.

Upper Chest (-3 in), Chest (-3 in), and Abdomen (-2 in). These are the only measurements besides weight that I am tracking.

So happy now!

Also, I've met my goal of 2,000 or more steps per day, except for the weekend days.

1/12 3,073
1/13 3,444
1/17 2,356
1/18 2,214
1/19 2,378 so far.

Until next week, aloha and best to all on their own journey. Mokupuni

234,5 kg Bisher verloren: 3,6 kg.    Still to go: 20,2 kg.    Diät befolgt: Recht gut.

---

2068 kcal

Fett: 110,84g | Eiw: 118,94g | Kohlh: 162,91g.   Frühstück: Herbalife Nutritional Shake Mix - Orange Cream, Dole Frozen Pineapple Chunks, Herbalife Protein Drink Mix - Vanilla. Mittagessen: Side Dish Mashed Potatoes, Main Dish Special Joe 2. Abendessen: Herbalife Nutritional Shake Mix - Pralines & Cream, Whole Foods Market Chicken Pot Pie. Snacks/Sonstiges: Mauna Loa Wasabi and Teriyaki Macadamias, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Trader Joe's Just A Handful of Dry Roasted Unsalted Almonds. mehr...