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Well, it's disappointing to see I only lost 1/2 .lb. I kept to the BFC plan and carefully counted my carbs up until the weekend. I had to go out of town for Friday, Saturday and Sunday and was unable to plan everything and do exact calculations. I did not knowingly eat sugar, and tried to avoid all hidden sugars. I know I wasn't keeping as hydrated and it was tough getting enough fiber. It's possible I went over on my carbs, but I the only bread I ate was whole wheat tortillas.
I just need to get back on track this week and hopefully next Tuesday there will be less of me to weigh. I have lost a total of 4 inches from my waist, which is good.
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76,2 kg
Bisher verloren: 4,1 kg.
Still to go: 16,3 kg.
Diät befolgt: Recht gut.
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955 kcal
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Fett: 42,21g | Eiw: 67,95g | Kohlh: 92,52g.
Frühstück: blackberries, figure 8 fiber booster arbonne, Almond Breeze Unsweetened Vanilla, Oatmeal. Mittagessen: turkey breast sliced, Sun-dried Tomato Basil Veggie Burgers, Low Moisture Part Skim Mozzarella Cheese, three cheeses pasta sauce, tortilla. Abendessen: Mozzarella Cheese, tortilla, three cheeses pasta sauce, Meatballs ikea. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
Hang in there - it is really hard to keep track of carbs and sugar when you are not eating at home. On the "glass half full" side - you lost 1/2 pound...that's great! :-)
16 Feb 10 vom Mitglied: Roleba64
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Just remember...Some weight lost is better than nonething. Or worst, gain the pounds back. You still did great!
17 Feb 10 vom Mitglied: bbstacy
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Thanks for the encouragement. It does feel good to not be gaining anymore. I was so out of control before I started Fatsecret and could see what I was eating. I just want to be thin, today. I want to be one of those people who can wear anything, looks healthy and moves easily. I'm impatient, I know. I'm seeing results so I should be happy and just stick with the program.
Thank you for the encouragement.
17 Feb 10 vom Mitglied: Deevchina
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Deevchina's Gewichtsverlauf
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