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So skipping breakfast yesterday paid off. Now to survive Chipotle for lunch today. Will be alright as I'm going to have soup for dinner!
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123,8 kg
Bisher verloren: 10,9 kg.
Still to go: 49,0 kg.
Diät befolgt: Recht gut.
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2255 kcal
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Fett: 78,39g | Eiw: 129,96g | Kohlh: 271,09g.
Frühstück: Starbucks White Chocolate Mocha (Grande), Kirkland Signature Halved Pecans, Bananas, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Mittagessen: Water, Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Abendessen: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Green Tomatillo Salsa. Snacks/Sonstiges: Alacer Corp Emergen-C Raspberry, Wrigley Orbit Sugar Free Chewing Gum - Original. mehr...
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Verlust von 4,8 kg pro Woche
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 Kommentare
As you probably already know, I have changed my eating to just 2 meals per day. Mostly it's Breakfast and Dinner, skipping lunch, since I usually have so many back to back clients and trying to fit in lunch is a real chore. I've done the 2 meal a day thing about 12 days of the past 14 days when I started this new experiment. So far, I've lost 8 lbs in 14 days. A pretty successful experiment and part of my new regular routine as I change my relationship with food.
27 Jan 17 vom Mitglied: Selbygirl6
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27 Jan 17 vom Mitglied: SJWNana
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jeannieselby's Gewichtsverlauf
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