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I don't know what my weight was on the new Tanita body fat scale. we've had it close to three weeks, I think. I remember seeing something like 174 or so. I'm guessing I've lost 5 pounds total now. on the old scale it says 165, and after I started keeping track, it read 170. which was 2 lbs higher than the day I started keeping track? muscle weight? water? don't know, so I'll guess my starting. weight (using the Tanita scale) was 175. nice, if huge, round number. Feb 1st I lowered calories to 1200 and am trying to get that 30, 30, 40 balance and cut out wine for now. this might do the trick. and eat mostly real foods, organic when possible.
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76,8 kg
Bisher verloren: 2,5 kg.
Still to go: 20,1 kg.
Diät befolgt: Recht gut.
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1042 kcal
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Fett: 37,23g | Eiw: 88,24g | Kohlh: 92,82g.
Frühstück: Double Chocolate Crunch Protein Bar, Baby Carrots, Grape Tomatoes, Red Sweet Pepper, Celery, Specialty 3 Grade Aa Eggs. Abendessen: Granny Smith Apple, sedona brand molassea mini loaves, Natural Almond Butter - Classic, Light Honey Mustard Salad Dressing, Organic Spring Mix, premier selections beef steak strips. mehr...
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2255 kcal
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Bewegung:
Ausdauertraining (Fitnessstudio) - 40 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,3 kg pro Woche
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