redwinelover's Notizen, 05 Feb 10

I didn't drink enough water yesterday- maybe 5 or 6 glasses and I had a glass of wine at Linda's, but ate only fruit and cheese and pecans and 3 or 4 rice crackers. I was over there from 12:30 until nearly 9:00. had fun- both sisters were here (Carolyn and Gayla) and Alice- Gayla's husband's (Rick) sister. she lives in Chandler. Linda turned 60 on the 3rd.
diet seems to be finally working. hope I'm not just dehydrated this morning!
the day I recorded my weight at 170 was on the old scale, so I think my starting weight was about 175. so that's 6.6 lbs.

76,4 kg Bisher verloren: 3,0 kg.    Still to go: 19,7 kg.    Diät befolgt: Recht gut.

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1273 kcal

Fett: 45,99g | Eiw: 77,43g | Kohlh: 144,80g.   Frühstück: Baby Carrots, Grape Tomatoes, Red Sweet Pepper, Celery, Specialty 3 Grade Aa Eggs. Mittagessen: Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen), Nature's Three Berries, Total 0% Greek Yogurt. Abendessen: chocolate swirl cheesecake, whole grain corn meal & wheat flour, Total 0% Greek Yogurt, dory's chili. Snacks/Sonstiges: Roasted & Salted Sunflower Kernels, Apples. mehr...

2182 kcal

Bewegung: Ausdauertraining (Fitnessstudio) - 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...