redwinelover's Notizen, 13 Feb 10

well...Mmm. yesterday was worse- 167.4. figured it was due to the 1683 calories of the previous day. Or the glass of wine. yesterday was great calorie-wise, but 30 grams (counted as all carb) of those calories were a glass of wine. the timing? eating too late? not enough water? wine, itself? frustrating!

75,8 kg Bisher verloren: 3,5 kg.    Still to go: 19,1 kg.    Diät befolgt: Recht gut.

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964 kcal

Fett: 22,88g | Eiw: 67,66g | Kohlh: 126,21g.   Frühstück: Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Baby Carrots, Red Sweet Pepper, Grape Tomatoes, Celery, Specialty 3 Grade Aa Eggs. Abendessen: 12" Turkey Breast. Snacks/Sonstiges: Yogurt Peanut Crunch Protein Bar, chianti. mehr...

2106 kcal

Bewegung: Ausdauertraining (Fitnessstudio) - 20 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...