redwinelover's Notizen, 14 Feb 10

didn't weigh myself today.Karl and I hiked Barks Canyon. lots of water in it, a couple hundred crossings. took 6 hrs including lunch. did it backwards and hiked up the canyon. first hike in more than a year. good 5 or 6 miles

75,8 kg Bisher verloren: 3,5 kg.    Still to go: 19,1 kg.    Diät befolgt: Recht gut.

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1489 kcal

Fett: 43,36g | Eiw: 75,22g | Kohlh: 220,33g.   Frühstück: Blueberries (Unsweetened, Frozen), Nature's Three Berries, Total 0% Greek Yogurt. Mittagessen: sedona brand molassea mini loaves, Natural Almond Butter - Classic, Baby Carrots, Red Sweet Pepper, Grape Tomatoes, Celery, Mini Babybel Bonbel Cheese, Granny Smith Apple. Abendessen: Chicken with Peanut Sauce, 12" Turkey Breast. Snacks/Sonstiges: Red Sweet Pepper, Grape Tomatoes, Celery, Dark Chocolate Intense Dark 72%, chianti, sedona brand molassea mini loaves, Natural Almond Butter - Classic. mehr...

3042 kcal

Bewegung: Wandern - 3 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...