redwinelover's Notizen, 11 Feb 10

I hate weight fluctuations. won't get discouraged tho. and maybe tomorrow it'll read 166.4 ; ) I can hope for it... weighed myself again and back to 166.8 after initial weight of 167

75,7 kg Bisher verloren: 3,7 kg.    Still to go: 19,0 kg.    Diät befolgt: Recht gut.

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1685 kcal

Fett: 49,61g | Eiw: 113,30g | Kohlh: 205,34g.   Frühstück: sedona brand molassea mini loaves, Natural Almond Butter - Classic, Blueberries (Unsweetened, Frozen), Total 0% Greek Yogurt. Mittagessen: Yogurt Peanut Crunch Protein Bar, Granny Smith Apple. Abendessen: Cooked Spaghetti Squash (Fat Not Added in Cooking), Dory's spaghetti sauce. Snacks/Sonstiges: chianti, California Walnut Halves & Pieces, Mini Babybel Bonbel Cheese, Natural Almond Butter, Grape Tomatoes, Chocolate Peanut Butter Protein Bar. mehr...

1930 kcal

Bewegung: Einkaufen - 35 Minuten, Ausdauertraining (Fitnessstudio) - 7 Minuten, Ruhen - 13 Stunden und 18 Minuten, Schlafen - 10 Stunden. mehr...