redwinelover's Notizen, 08 Feb 10

getting hopeful I can actually lose weight again ; ) this makes 6.6 lbs. Weighed myself in. the morning, so % fat/water supposedly inaccurate, but this morning I finally saw a definite change- 40% bc, 41.4% water

75,9 kg Bisher verloren: 3,4 kg.    Still to go: 19,2 kg.    Diät befolgt: Recht gut.

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1201 kcal

Fett: 41,23g | Eiw: 93,79g | Kohlh: 116,69g.   Frühstück: Canadian Bacon, Baby Carrots, Grape Tomatoes, Red Sweet Pepper, Celery, Specialty 3 Grade Aa Eggs. Mittagessen: Walnuts, Lighten Up Honey Mustard Dressing, Mini Babybel Bonbel Cheese, Granny Smith Apple, Organic Spring Mix, Cos or Romaine Lettuce. Abendessen: Organic Spring Mix, Cos or Romaine Lettuce, premier selections beef steak strips. Snacks/Sonstiges: chianti, Yogurt Peanut Crunch Protein Bar. mehr...

2169 kcal

Bewegung: Ausdauertraining (Fitnessstudio) - 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...