redwinelover's Notizen, 07 Feb 10

started late on the 4th. Would have lost a bit more maybe, but spent Thursday at Linda's and had a piece of cheesecake on Karl's birthday. calories kept okay, but too high in the carb part and not enough protein. I think this has been my problem trying to lose weight for the past several years

76,3 kg Bisher verloren: 3,1 kg.    Still to go: 19,6 kg.    Diät befolgt: Recht gut.

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1084 kcal

Fett: 36,21g | Eiw: 87,66g | Kohlh: 98,87g.   Frühstück: Mini Babybel Bonbel Cheese, Blueberries (Unsweetened, Frozen), Nature's Three Berries, Total 0% Greek Yogurt, Baby Carrots, Grape Tomatoes. Abendessen: Walnuts, dory's chili, Total 0% Greek Yogurt. Snacks/Sonstiges: Natural Almond Butter - Classic, Yogurt Peanut Crunch Protein Bar, Genuine Draft 64, Celery. mehr...

2179 kcal

Bewegung: Ausdauertraining (Fitnessstudio) - 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...