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I have been to Lanzarote for the past week and not bothered about the diet- again! Now it's try to get back to whatever counts for normal, the weather's not too bad at the moment so i can get some gardening done on my allotment. I have a muscle problem in my thigh after my hip op, so can't do lots of walking- I may just go for swimming, but I find it boring, however needs must!
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79,4 kg
Bisher verloren: 0 kg.
Still to go: 9,5 kg.
Diät befolgt: Schlecht.
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1318 kcal
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Fett: 50,49g | Eiw: 102,64g | Kohlh: 167,09g.
Frühstück: Fried Egg, Apples, Clementines, Aldi Multigrain Bread. Mittagessen: Bananas, Cottage Cheese, Ryvita Crackerbread. Abendessen: Kroger Mint Chocolate Chip Ice Cream, Roasted Potato, Carrots, Pork Sausage (Cooked). Snacks/Sonstiges: Asda popcorn. mehr...
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2392 kcal
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Bewegung:
Sitzen - 5 Stunden und 45 Minuten, Einkaufen - 1 Stunde und 30 Minuten, Schreibtischarbeit - 2 Stunden und 30 Minuten, Ruhen - 6 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,0 kg pro Woche
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 Kommentare
Did you have a hip replacement? That would really slow down your progress. Good luck with the restart
04 Feb 17 vom Mitglied: brisbee
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I actually had a hip op nearly 4 years ago- it has left me with weakened thigh muscles so not helpful with exercise- I get my exercise from my allotment. Unfortunately this time of year- in the winter- i can't do much work on it outdoors, but I am starting to sow seeds now, ready for planting out in a couple of months. Good luck with your weight loss.
06 Feb 17 vom Mitglied: kay629
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