redwinelover's Notizen, 18 Feb 10

today i'm not going to work out and i'm going to eat more. partly out of frustration and partly to see if it will shock my body.

76,3 kg Bisher verloren: 3,1 kg.    Still to go: 19,6 kg.    Diät befolgt: Recht gut.

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2048 kcal

Fett: 60,09g | Eiw: 100,20g | Kohlh: 291,03g.   Frühstück: Butter (Salted), Crispix Cereal, sedona brand molassea mini loaves, Natural Almond Butter - Classic. Mittagessen: Yogurt Peanut Crunch Protein Bar, Multi-Grain Sandwich Thins, Mayonnaise (Low Calorie or Diet, Low Sodium), Honey Mustard, Carmelized Onion Chicken Burgers. Abendessen: chianti, vegetable mini spring rolls, Chicken Egg Roll. Snacks/Sonstiges: 100 Calorie Nutty Buddy Bar, skinny diapers, chianti, Blueberries (Unsweetened, Frozen), Nature's Three Berries, Total 0% Greek Yogurt, Granny Smith Apple, chianti, Mini Babybel Bonbel Cheese. mehr...

1963 kcal

Bewegung: Einkaufen - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...