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The injured eye feels better today, but the weight is up. Oh well, to be expected when my activity level is down. And I feel puffy today too. Maybe I can drive today so we can get some proper low carb food. Take good care of yourselves today, everyone!
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93,4 kg
Bisher verloren: 6,4 kg.
Still to go: 29,9 kg.
Diät befolgt: Schlecht.
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702 kcal
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Fett: 47,11g | Eiw: 30,70g | Kohlh: 25,75g.
Frühstück: Kroger Heavy Whipping Cream, Coffee, Coffee-Mate Original Powder Creamer, Harris Teeter Colby Jack Cheese Slices. Mittagessen: Peloponnese Kalamata Olives, Chef Buddys Southern Slaw, Coffee, Heavy Cream. Abendessen: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Harris Teeter Blueberries, Boar's Head Liverwurst, Hengstenberg Bavarian Style Sauerkraut. Snacks/Sonstiges: Madria Sangria Sangria Tradicional, fresh citrus. mehr...
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3061 kcal
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Bewegung:
Lebensmitteleinkaufs - 1 Stunde und 30 Minuten, Auto Fahren - 1 Stunde, Treppensteigen - 4 Minuten, Fernsehen (TV) - 4 Stunden, Ruhen - 9 Stunden und 26 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,7 kg pro Woche
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