mickfan1
Mitglied seit Oktober 2014
Beiträge
347
Du folgst
25
Abonnenten
78
Gewichtsverlauf

Startgewicht
75,7 kg
Bisher verloren: 7,2 kg

Aktuelles Gewicht
82,9 kg
Erfolg: Zunahme von 0,1 kg pro Woche

Zielgewicht
68,0 kg
Still to go: 14,9 kg
I'm in my mid 50's and diabetes runs in my family. I want to lose weight now before it's to late. I know it's just a matter of time but the longer I fight, the better off I'll be. I hope!!!!!

2020 Update - I suck at this! I have gained since my first weigh in years ago. I want to have a health relationship with food. I need help!

mickfan1's Gewichtsverlauf


Du folgst

JustBananas
 
Sharons Victory
SandrainTexas
 
Debbie Cousins

mickfan1's Kochbuch

Kalorien: 173kcal | Fett: 11,63g | Kohlh: 4,12g | Eiw: 13,07g
Egg Muffins
Veggie egg cups for breakfast.
Kalorien: 153kcal | Fett: 9,41g | Kohlh: 2,46g | Eiw: 15,49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
Kalorien: 338kcal | Fett: 21,84g | Kohlh: 13,02g | Eiw: 24,33g
Enchilada Stuffed Zucchini
Low carb Mexican dish.
Kalorien: 302kcal | Fett: 14,95g | Kohlh: 13,89g | Eiw: 28,35g
Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
Kalorien: 163kcal | Fett: 14,20g | Kohlh: 0,11g | Eiw: 7,64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
Komplettes Kochbuch ansehen

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