Feb 1st - 223.5. I need to see 209.5 by Feb 29th, just 4 weeks from now. This is going to be difficult, going to really have to diet and exercise.
I'm getting in more exercise due to the knee PT - been at the gym every other morning, this morning I did 30 minutes on recumbent bike. Still, not really working up a sweat, need to push myself or switch to elliptical.
Next is the diet, need to stop buying goodies - I often sabotage my attempts at dieting by impulse buying goodies. No more for Feb!
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101,4 kg
Bisher verloren: 4,3 kg.
Still to go: 37,9 kg.
Diät befolgt: Recht gut.
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Verlust von 1,3 kg pro Woche
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Kommentare
You can do it!!!! I sure understand about the goodies buying. I have found that if I have it in the house, will-power is so much harder than if I just don't buy it. My husband now complains there isn't anything good to snack on any more. LOL I guess carrot sticks, cheese sticks don't look like snacks to him.
06 Feb 12 vom Mitglied: hobo1219
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Thanks for the encouragement - I know I need to just stop buying the goodies!!
08 Feb 12 vom Mitglied: HeatherKM
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HeatherKM's Gewichtsverlauf
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