redwinelover's Notizen, 26 Feb 10

Good, same number. I ate more carbs than I wanted last night and ate too late in the evening, too. Trying to stop all eating by 9:00pm.

75,1 kg Bisher verloren: 4,3 kg.    Still to go: 18,4 kg.    Diät befolgt: Recht gut.

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1199 kcal

Fett: 40,41g | Eiw: 103,26g | Kohlh: 121,99g.   Frühstück: Roast Turkey, Natural Almond Butter - Classic, Green Tea Super Anti-oxidant, Flatbread Light Original. Mittagessen: greek style yogurt, Blueberries (Unsweetened, Frozen), Wild Berry Soda. Abendessen: Cooked Spaghetti Squash (Fat Not Added in Cooking), Dory's spaghetti sauce. Snacks/Sonstiges: Natural Almond Butter - Classic, Double Chocolate Crunch Protein Bar. mehr...

1880 kcal

Bewegung: Gymnastik (Leicht) - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...