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Much more walking this past week reaching 3,000 plus steps a day. Not quite enough to offset what I ate. So, I am planning to have a better week.
Aloha and blessings.
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225,0 kg
Bisher verloren: 13,2 kg.
Still to go: 10,7 kg.
Diät befolgt: Recht gut.
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2912 kcal
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Fett: 132,24g | Eiw: 182,00g | Kohlh: 252,50g.
Frühstück: Pork, Best Foods Real Mayonnaise, Oroweat Whole Grain 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs. Mittagessen: Prego Traditional Spaghetti Sauce, Foster Farms Ground Chicken, Barilla Angel Hair Pasta. Abendessen: California Pizza Kitchen Pesto Chicken Thin Crust Pizza, Herbalife Nutritional Shake Mix - Vanilla Dream, Herbalife Protein Drink Mix - Vanilla. Snacks/Sonstiges: Trader Joe's Greek Style Yogurt - Strawberry Vanilla, Trader Joe's Just A Handful of Dry Roasted Unsalted Almonds, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
Some weeks are harder than others.....stay with it....... I just heard Lei Hala byJosh Tatofi if you get a chance give a listen.......so beautiful......Pua Ki'ele is also beautiful. I put his music on and walk for 30 mins.
23 Mrz 17 vom Mitglied: Char60
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Mahalo Char! I will give a listen to Josh. Mahalo for that too. Hugs.
23 Mrz 17 vom Mitglied: mokupuni
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mokupuni's Gewichtsverlauf
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