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I didn't gain but I didn't lose either. Grateful for a no gain.
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95,0 kg
Bisher verloren: 11,2 kg.
Still to go: 33,7 kg.
Diät befolgt: Recht gut.
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1492 kcal
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Fett: 55,85g | Eiw: 41,86g | Kohlh: 219,13g.
Frühstück: Coca-Cola Coco-Cola Classic (12 oz), Kellogg's Nutri-Grain Cereal Bar - Strawberry. Mittagessen: Mrs. Fields Chocolate Chip Cookies (34g), Mountain Dew White Label, Hillshire Farm Oven Roasted Turkey Breast, Mayonnaise, Nature's Own Butterbread. Abendessen: Tortilla Corn Chips, Meatless Quesadilla with Cheese. mehr...
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konstantes Gewicht
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 Kommentare
You are a Coke addict aren't you? Me too :-(
03 Mai 17 vom Mitglied: poofwizard
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Unfortunately I believe I am. Although I cut Coke from work yesterday and only had 2 glasses of Coke all day. Very proud of myself.
03 Mai 17 vom Mitglied: emilygu
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Soda stream: highly recommend
My friend calls no loss and no gain being a "turtle" LOL
03 Mai 17 vom Mitglied: rachelm920
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I have switched from regular Coke to Coke Zero. Now that I am used to the taste difference, I find I actually prefer it. Doesn't leave that sugary coating in my mouth that regular soft drinks do. Still gotta watch out for the sodium, but it helps when I just must have a Coke.
Otherwise, I drink a lot of iced tea sweetened with Stevia or Splenda.
03 Mai 17 vom Mitglied: poofwizard
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Anytime I don't gain weight, it's a good day! By weighing once a week, I see where I stand and can adjust food choices. Real success takes time but is worth it. You are worth it, so hang in there ,,,,👍
04 Mai 17 vom Mitglied: DJ Beecher
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emilygu's Gewichtsverlauf
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