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So proud of this loss. I was patient with the scale even though I really wanted to weigh everyday. First goal down. Next goal is 199 or 198 before may 23. Not sure if that is going to happen but I'm going to try very hard. I have decided to weigh every Sunday morning instead of every Monday.
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94,1 kg
Bisher verloren: 12,1 kg.
Still to go: 32,8 kg.
Diät befolgt: Recht gut.
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1512 kcal
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Fett: 28,34g | Eiw: 44,21g | Kohlh: 287,00g.
Mittagessen: Essential Everyday Oven Roasted Turkey Breast, Lay's Oven Baked Original (Package), Coca-Cola Coca-Cola Classic (20 oz), Nature's Own Butterbread, Blue Plate Light Mayonnaise. Abendessen: Scotsburn Butter, Coca-Cola Coca-Cola Classic (20 oz), Dale's Steak Seasoning, Pork Chops (Top Loin, Boneless), Dole Snap Peas. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
08 Mai 17 vom Mitglied: poofwizard
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Thank you. Not as much as I had wanted but everything counts so I'll take it. :)
08 Mai 17 vom Mitglied: emilygu
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Small Steps equal big success, one day. Keep focus... you can do it!
08 Mai 17 vom Mitglied: DJ Beecher
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emilygu's Gewichtsverlauf
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