calannapy's Notizen, 27 Feb 12

Really feeling proud about this. I had a few days of backsliding. So I've gotten back to sticking to my RDI. With my husband gone for two weeks and no car to get to a gym or child care to watch my three kids....I could have just sat around. But I got off my butt and took forever long walks and plugged in my workout DVD. It can be done! Just have to want it bad enough.

74,5 kg Bisher verloren: 3,5 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1421 kcal

Fett: 36,34g | Eiw: 54,57g | Kohlh: 205,98g.   Frühstück: coffee mate, granulated sugar, coffee, fat free half and half, sandwich bread, banana, peanut butter. Mittagessen: light and Fit fat free vanilla yogurt, banana, pineapple, stew beef, beef stew seasoning, carrots, water, peas, creamed corn, celery. Abendessen: wine, milk, margarine, brown sugar, brocolli, mashed potato, cooked carrots, Chicken Thigh (Skin Not Eaten). Snacks/Sonstiges: coffee mate, granulated sugar, coffee, fat free half and half, apple, cantaloupe, strawberries, onion, egg whites. mehr...

2735 kcal

Bewegung: Hausarbeit - 2 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 45 Minuten, Stehen - 3 Stunden, Schreibtischarbeit - 1 Stunde, Ruhen - 9 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...