Wiegen Eintrag (keine Notizen) für 15 Juni 2017
|
76,7 kg
Bisher verloren: 9,5 kg.
Still to go: 13,2 kg.
Diät befolgt: Recht gut.
|
|
1351 kcal
|
Fett: 67,58g | Eiw: 95,38g | Kohlh: 90,15g.
Frühstück: Artisana Raw Organic Coconut Butter, Butter, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Cream (Half & Half). Mittagessen: Campbell's Cheesy Broccoli Chicken Oven Sauce, Birds Eye Steamfresh Broccoli & Cauliflower, Valbest Chicken Breast, Stur Organic - Tropical Punch packets. Abendessen: Trader Joe's 4 Cheese Pizza, Kroger Baked Chicken Breast, Campbell's Cheesy Broccoli Chicken Oven Sauce. Snacks/Sonstiges: Dasani Bottled Water (20 oz), Dasani Bottled Water (20 oz), Kroger Pork Rinds. mehr...
|
Verlust von 2,5 kg pro Woche
|
|
suzmquz's Gewichtsverlauf
|