D1srupta's Notizen, 18 Jun 17

There's some more water weight gone. Not feeling so hot today. Had to cancel plans because I don't feel up to five hours of driving. Got some muscle cramps as I got out of bed, and I feel lethargic and unfocused.

Sounds like the Keto flu to me. I'm going to take some supplements and water to help combat the effects.

125,6 kg Bisher verloren: 32,2 kg.    Still to go: 12,2 kg.    Diät befolgt: 100%.

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1950 kcal

Fett: 143,32g | Eiw: 131,94g | Kohlh: 40,39g.   Frühstück: Wright Brand Naturally Applewood Smoked Sliced Bacon, Jimmy Dean Premium Pork Regular Sausage, Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Jimmy Dean Premium Pork Regular Sausage, Egg. Mittagessen: Dole Classic Iceberg Salad, Pace Chunky Medium Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Ground Beef 73/27. Abendessen: Wal-Mart Ribeye Steak Thin, Marketside Broccoli Florets. Snacks/Sonstiges: Sargento Colby Jack Cheese Sticks, Mac's Snacks Chicharrones, Dry Roasted Almonds (with Salt Added), David Seeds Original Sunflower Seeds. mehr...