G4orce's Notizen, 17 Mrz 12

Well last night while playing around at home I had managed to kcik a door with my little toe causing it to be either broken or bruised. It is extremly sore and I am only just able to walk with a big limp. This mean walking and exercise are going to be kept to a minimum for a little while...

136 kg Bisher verloren: 18 kg.    Still to go: 41 kg.    Diät befolgt: Recht gut.

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1506 kcal

Fett: 34,10g | Eiw: 55,33g | Kohlh: 224,47g.   Frühstück: plum, Weetbix. Mittagessen: Beef Rogan Josh (Healthy Choice), rockstar sugar free. Abendessen: White Bread Roll, Chicken Schnitzel, Dim Sim. Snacks/Sonstiges: Strawberries, jelly, apple crumble bar. mehr...

4255 kcal

Bewegung: Schreibtischarbeit - 12 Stunden, Auto Fahren - 1 Stunde, Ruhen - 3 Stunden, Schlafen - 8 Stunden. mehr...