I gained 2lbs. The good news...I know why, and binge or overeating was not one of those reasons. I'm not getting enough calories in. Have a new game plan for this week to step it up so I can see that scale move again.
|
158,6 kg
Bisher verloren: 7,9 kg.
Still to go: 70,1 kg.
Diät befolgt: Recht gut.
|
|
854 kcal
|
Fett: 33,43g | Eiw: 48,69g | Kohlh: 97,86g.
Frühstück: Fit & Active Milk Chocolate Weight Loss Shake. Mittagessen: Tyson Foods Chicken Breast Tenderloins, Cooked Asparagus (from Fresh), Summer Squash, Cooked Collards. Snacks/Sonstiges: Sabra Roasted Red Pepper Hummus with Pretzels, Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Sweet Cherries. mehr...
|
Zunahme von 1,0 kg pro Woche
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|