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I hate this!! A pound down, then .6 lbs up, etc. Drives me crazy. Will I EVER get on the 150's??? EVER??? I was in the 160's (ok, barely, but still) when I bought the new scale and weighed myself on it for the first time on Feb 3! That's SIX weeks ago, not even 7 whole pounds! Frustrating!!!
Did a new work out, another Biggest Loser one. This was Jillian's Banish Fat Boost Metabolism. After that I did the 20 min. level 1 Cardio Max one, too. I think I burned something like 525 calories from it, but forgot to stop the trip thing on the bodybugg. Good work out, though.
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73,8 kg
Bisher verloren: 5,6 kg.
Still to go: 17,1 kg.
Diät befolgt: Recht gut.
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1808 kcal
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Fett: 61,65g | Eiw: 89,09g | Kohlh: 238,98g.
Frühstück: almond butter, Sugar Free French Vanilla Coffee Creamer, Flatbread Light Original, Chocolate Protein Shake. Mittagessen: premier nutrition peanut butter protein . Abendessen: sweet pickles, frito-lay baked cheetos, chianti. Snacks/Sonstiges: Walnuts, Organic Pumpkin Flax Plus Granola. mehr...
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2414 kcal
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Bewegung:
Stehen - 2 Stunden, Zirkeltraining - 45 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 19 Minuten, Ruhen - 12 Stunden und 56 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,4 kg pro Woche
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