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Meh....when I was lifting I was awesome at keeping track of my food, now that I'm marathon training I'm struggling to keep track of it because I'm always so hungry, so I guess I need to keep track of it better...but still, can't complain about the fact I'm still losing weight I guess...I just hope its fat I'm losing and not muscle.
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106,4 kg
Bisher verloren: 7,0 kg.
Still to go: 15,6 kg.
Diät befolgt: Recht gut.
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2107 kcal
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Fett: 63,88g | Eiw: 57,38g | Kohlh: 343,92g.
Frühstück: Butter, GV Wheat Sandwich Bread, Bananas. Mittagessen: Creamed Honey, Crunchy Peanut Butter, GV Wheat Sandwich Bread. Snacks/Sonstiges: Ice Pop, Corned Beef, Orange, Mountain Berry Blast, GV Wheat Sandwich Bread, Crunchy Peanut Butter, Creamed Honey. mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
What plan do you follow for your marathon training? Planning your eating is as important as the running. There is good nutritional advice on the Runner's world website. It's my big dream to run the New York marathon but I really struggle to run when it's cold and wet. I run all summer, then give up when it gets colder despite proper running clothes with layers etc. Any tips?
29 Mrz 12 vom Mitglied: LaraStar
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RikuHearts's Gewichtsverlauf
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