buffy salvadore's Notizen, 19 Jul 17

Seriously how can I lose 10 pounds in one day and I bought a new scale and double checked whenever I drink protein shakes I gain 5 to 10 pounds over night that's crazy yesterday I stuck to my 1200 under 75 carbs around 90 grams of protein and under 60 grams of fat ate more egg whites and had Kroger low carb yogurt and cottage cheese also ate one Atkins bar It was yummmy I think I can stay on this diet if I can eat those and still lose weight ... no more protein shakes for me tried to drink more water

71,9 kg Bisher verloren: 2,0 kg.    Still to go: 3,9 kg.    Diät befolgt: Recht gut.

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1487 kcal

Fett: 68,96g | Eiw: 81,36g | Kohlh: 149,78g.   Frühstück: Egg White, Cream (Half & Half), Bananas. Mittagessen: Kroger CARBmaster Cinnamon Roll Yogurt, Egg White, Garden Fresh Mediterranean Hummus Original, Cooked Broccoli (from Fresh), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken Breast, Strawberries. Abendessen: Atkins Meal Chocolate Chip Granola Bar. Snacks/Sonstiges: Oreo Chocolate Sandwich Cookies, Kimberley's Bakeshoppe Triple Chocolate Gourmet Cupcakes. mehr...