buffy salvadore's Notizen, 20 Jul 17

I think I'm having a break through 🤗👍 yesterday I drank more water and the Atkins bars taste good and I had 2 deserts 1 cupcake and I silll lost weight this is the lowest so far and I bought a new scale and it works yeh I still ate the low carb diet and still was at 1200 calories for the day

71,6 kg Bisher verloren: 2,4 kg.    Still to go: 3,5 kg.    Diät befolgt: Recht gut.

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816 kcal

Fett: 31,53g | Eiw: 83,81g | Kohlh: 60,12g.   Frühstück: Butterball Everyday Turkey Bacon, All Whites 100% Liquid Egg Whites. Mittagessen: Atkins Meal Chocolate Chip Cookie Dough Bar. Abendessen: Cooked Egg White, Chicken Breast, Dole Classic Iceberg Salad, Strawberries. Snacks/Sonstiges: Jell-O Sugar Free Strawberry Gelatin, Coffee, Cream (Half & Half), Driscoll's Strawberries, Egg White, Atkins Meal Chocolate Chip Granola Bar. mehr...