buffy salvadore's Notizen, 22 Jul 17

Holding at 157 ish yeh ate Atkins almonds chocolate covered plus an Atkins bar along with my low carb foods I made like I was worried I'd gain weight eating the Atkins snacks but so far so good ... I seem to be overly tired lately not sure if it's this diet or my 3 dogs not letting me sleep

71,5 kg Bisher verloren: 2,4 kg.    Still to go: 3,5 kg.    Diät befolgt: Recht gut.

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1285 kcal

Fett: 65,48g | Eiw: 95,18g | Kohlh: 108,91g.   Frühstück: Butterball Everyday Turkey Bacon, All Whites 100% Liquid Egg Whites, Atkins Meal Mocha Almond Bar, Chop't Avocado, Kroger Carb Master Cottage Cheese, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Mittagessen: Fresh Lemon Juice, Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken Breast. Snacks/Sonstiges: Atkins Endulge Chocolate Candies, Cream (Half & Half), Egg White, Atkins Endulge Chocolate Peanut Candies, Atkins Endulge Chocolate Caramel Mousse Bar, Broccoli Flower Clusters. mehr...