buffy salvadore's Notizen, 24 Jul 17

Yeh another pound 👍 it's a miracle yesterday I added lettuce for chicken salad wraps Im trying this no sugar bread I had a slice yesterday and the day before and still lost weight it's called natures own it taste good too also continued Atkins 1 treat and one meal bar yesterday . I wasn't hungry and had only 1000 calories so I chose not to eat if I'm not hungry . That one thing I hear people say a lot since starting this so I'm gonna follow that plus I'm trying to drink more water and get more sleep

70,9 kg Bisher verloren: 3,0 kg.    Still to go: 2,9 kg.    Diät befolgt: Recht gut.

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1250 kcal

Fett: 58,42g | Eiw: 116,97g | Kohlh: 68,33g.   Frühstück: Strawberries, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast, Green Olives, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Cream (Half & Half), Coffee. Mittagessen: Atkins Meal Chocolate Chip Granola Bar. Abendessen: Atkins Meal Chocolate Chip Granola Bar, Coffee, Cream (Half & Half), Kroger CARBmaster Strawberry Banana Yogurt, Egg White, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast, Driscoll's Strawberries, Green Olives. Snacks/Sonstiges: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Decaffeinated Coffee, Cream (Half & Half), Kroger CARBmaster Lemon Yogurt. mehr...