Chaemie5's Notizen, 26 Mrz 12

On extended induction which seems to be kicking in high gear as weight and inches are coming off.

113,7 kg Bisher verloren: 7,4 kg.    Still to go: 23,0 kg.    Diät befolgt: 100%.

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1443 kcal

Fett: 76,80g | Eiw: 159,59g | Kohlh: 8,42g.   Frühstück: kraft sharp chedder shredded, extra large eggs, kirkland ham slices, green pepper, chopped onion, hormel bacon, tomato. Mittagessen: pork chop. Abendessen: wishbone ranch, green pepper, onion, lettuce, cucumber, celery, cheese, grilled chicken strips, hormel bacon, tomato . Snacks/Sonstiges: Pork Chops (Top Loin, Boneless), kirkland sliced ham, extra large egg. mehr...