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Lost a tiny bit .yesterday 20 net carbs about 900 calories Yesterday I should have drank more water but too busy at work but at least still moving down I thought since I only had 20 net carbs it would be more weight
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70,1 kg
Bisher verloren: 3,9 kg.
Still to go: 2,0 kg.
Diät befolgt: Recht gut.
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1457 kcal
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Fett: 88,35g | Eiw: 93,30g | Kohlh: 59,32g.
Frühstück: Cream (Half & Half), Reddi-wip Extra Creamy Whipped Cream, Chicken Breast, Nature's Own 100% Whole Grain Sugar Free Bread, Jell-O Sugar Free Lime Gelatin. Mittagessen: Atkins Meal Peanut Fudge Granola Bar, Skinless Chicken Breast, Egg White, Mauna Loa Dry Roasted Macadamias, SunButter Sunflower Spread No Sugar Added. Abendessen: Vodka (90 Proof), Mushrooms, Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Sonstiges: Lily's Dark Chocolate Coconut, Cream (Half & Half). mehr...
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Verlust von 1,0 kg pro Woche
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buffy salvadore's Gewichtsverlauf
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