buffy salvadore's Notizen, 02 Aug 17

Same Weight but I had a banana kinda over the carb limit but at least I didn't gain also ate 3 Atkins bars and tried my first Atkins meal I went shopping and wow I'm officially a size 10 in jeans 🤗🙌

70,2 kg Bisher verloren: 3,8 kg.    Still to go: 2,1 kg.    Diät befolgt: Recht gut.

---

1256 kcal

Fett: 79,27g | Eiw: 91,72g | Kohlh: 61,22g.   Frühstück: Cream (Half & Half), Coffee, Macadamia Nuts. Mittagessen: Nature's Own 100% Whole Grain Sugar Free Bread, Carvel Ice Cream Lil'love Ice Cream Cake, Kroger CARBmaster Cinnamon Roll Yogurt, Green Olives, Jell-O Sugar Free Lime Gelatin, Egg, Chicken Breast. Abendessen: Chicken Breast. Snacks/Sonstiges: Atkins Endulge Pecan Caramel Clusters, Atkins Meal Peanut Fudge Granola Bar. mehr...