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Well Down a little 👍yesterday had about 1600 calories more good fats like coconut oil with almond butter , about 31 net carbs did not eat after 7pm like I usually do , I avoided those delicious macadamia nuts before bedtime , 👍but tonight I'm going to a concert and I'm pretty sure the weigh in tommorrow is gonna be ugly .. I'm drinking and having pizza , then back to my diet Saturday 👍
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70,2 kg
Bisher verloren: 3,8 kg.
Still to go: 2,1 kg.
Diät befolgt: Recht gut.
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3040 kcal
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Fett: 159,27g | Eiw: 80,73g | Kohlh: 159,88g.
Frühstück: Market Pantry Mild Cheddar Shredded Cheese, Butterball Everyday Turkey Bacon, Nature's Own 100% Whole Grain Sugar Free Bread, Egg, Coffee, Cream (Half & Half). Mittagessen: Heavy Cream, Macadamia Nuts, Planters Dry Roasted Peanuts, Chosen Foods Oil, Heavy Cream, Cream (Half & Half), Coffee. Abendessen: Regular Beer, Jagermeister Jagermeister, Pizza with Meat. Snacks/Sonstiges: Atkins Endulge Chocolate Covered Almonds. mehr...
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Verlust von 1,0 kg pro Woche
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