buffy salvadore's Notizen, 05 Aug 17

Weight down , not sure why because I had pizza and drinks last night at concert probably tommorrow I'll be up ....but back to my diet not stopping until I reach 150 👍

69,9 kg Bisher verloren: 4,1 kg.    Still to go: 1,8 kg.    Diät befolgt: Recht gut.

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1162 kcal

Fett: 74,67g | Eiw: 79,65g | Kohlh: 47,05g.   Frühstück: Hard-Boiled Egg, Atkins Meal Peanut Butter Granola Bar. Mittagessen: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Black Cherry. Abendessen: Egg, Chicken Breast, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Cream (Half & Half), Decaffeinated Coffee, Atkins Snack Peanut Butter Fudge Crisp Bar. mehr...