|
Well , I've been staying down under 25 net carbs for 2 days now I did excercise weight is going up for some reason my body likes this weight it stayed there for like 20 years until menapause hit and I was a high as 170 but at least I was able to get rid of that ...I'm just gonna stay on target of 150 , try and excercise daily , also I've had horrible sleep lately my one dog is barking and driving me crazy I just want to sleep 8 hrs without that dog waking me up
|
70,7 kg
Bisher verloren: 3,3 kg.
Still to go: 2,6 kg.
Diät befolgt: Recht gut.
|
|
1430 kcal
|
Fett: 107,53g | Eiw: 59,99g | Kohlh: 57,58g.
Frühstück: Macadamia Nuts, Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese. Mittagessen: Egg, Atkins Snack Peanut Butter Fudge Crisp Bar, Nutiva Organic Extra Virgin Coconut Oil, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Abendessen: Egg White. Snacks/Sonstiges: Jell-O Sugar Free Strawberry Gelatin, Dill Cucumber Pickles, Foods Alive Flax Crackers, Simply Lite No Sugar Added Milk Chocolate, Macadamia Nuts, Jell-O Sugar Free Strawberry Gelatin, SunButter Sunflower Spread No Sugar Added. mehr...
|
|
1981 kcal
|
Bewegung:
Laufband - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 1,6 kg pro Woche
|