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Well yesterday had about 1500 calories about 25 net carbs , I had more fats and have walked 3o minutes the past 2 days. I've been watching some successful u tubers on low carb diets and I m gonna try keeping my fat intake up more , that's one thing that's difficult for me It's hard to get away from that low fat mentality
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70,3 kg
Bisher verloren: 3,6 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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1649 kcal
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Fett: 126,10g | Eiw: 97,48g | Kohlh: 35,33g.
Frühstück: Egg. Mittagessen: Ken's Steak House Ranch Dressing, Macadamia Nuts, Kraft Natural Shredded Mild Cheddar Cheese, Cheese, Kroger CARBmaster Lemon Yogurt, Boiled Egg, Lettuce Salad with Assorted Vegetables. Abendessen: Atkins Snack Peanut Butter Fudge Crisp Bar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Sonstiges: Walden Farms Mocha Naturally Flavored Coffee Creamer. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
It was so hard for me to switch mentality in the beginning, but when the weight started falling off and I did not feel hungry I learned to love my bacon real fast.
09 Aug 17 vom Mitglied: 2426girl
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buffy salvadore's Gewichtsverlauf
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